The beauty in the dips

The beauty in the dips

Yesterday I was talking to an old friend, we hadn’t spoken in a while and were catching each other up on what had happened in our lives and things we had been doing in the past year. Her journey was fascinating, I was hooked and we got talking about how when we...
Is rejection something you struggle with?

Is rejection something you struggle with?

Is rejection something that you suffer from? I know I do, its one of the things that stops me cold. Whether I am feeling rejected in my personal life or in a work and career situation, I become really fearful and anxious and lose confidence.   Over years and years of...
It’s no use going back to yesterday

It’s no use going back to yesterday

“It’s no use going back to yesterday, because I was a different person then”Alice’s Adventures in Wonderland, Lewis Carroll I love love love love this quote because it holds so much damn truth and is so eloquently expressed by Mr Carroll. So...
Tell yourself a new story

Tell yourself a new story

Do you ever find yourself caught up in your past negative experiences, re-living them over and over again in your head. Going through all the gory details – “what if I had done that, why didn’t I do that, I can’t believe I did that, what are...
Finding your State of Confidence everyday

Finding your State of Confidence everyday

I wanted to share an excerpt from my “Brilliant Confidence” online course as I love this particular tool, it works so well and I have seen people having great success with it   One of the first steps to having brilliant confidence is knowing yourself. We...

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