How and why do you resist change

How and why do you resist change

Today I wanted to ask you to take a pause and reflect on how resistant you are to change on a scale of 1-10 (10 being OMG I hate it and stick my head in the sand and 1 being yeah perfectly comfortable, bring it on). The reason we resist change so much is because of a...
Is rejection something you struggle with?

Is rejection something you struggle with?

Is rejection something that you suffer from? I know I do, its one of the things that stops me cold. Whether I am feeling rejected in my personal life or in a work and career situation, I become really fearful and anxious and lose confidence.   Over years and years of...
What is FEAR and how to get yourself out of it

What is FEAR and how to get yourself out of it

I was going to visit a friend in Birmingham, I was so excited to catch up with her and meet her newborn. Due to personal circumstances on both sides we had to postpone. I thought great, my day is a bust and I could feel myself getting into a low vibe. I had a call...
Rejection is a detour in the right direction

Rejection is a detour in the right direction

  Did you know I have always had a fear of rejection? Yup, it’s one of my biggies and over the years I have done lots of work on my beliefs to overcome it and feel better about myself. For me, it always came up when other people would take actions which were not...

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