4 powerful techniques to be at our best more often
Last weekend I was in Buckinghamshire on a neuroscience in coaching day so I could learn all the latest research in this particular area and learn some new techniques to help my clients. I have always been fascinated by how the brain works and why and how we do the...
Gut punches, shifts and a heart to heart
Do you ever have days that make you feel like you have been punched in the stomach and you feel like nothing will ever be the same again? In one moment your life has completely changed with or without you influencing it. I had a series of events happen back in 2009...
What is FEAR and how to get yourself out of it
I was going to visit a friend in Birmingham, I was so excited to catch up with her and meet her newborn. Due to personal circumstances on both sides we had to postpone. I thought great, my day is a bust and I could feel myself getting into a low vibe. I had a call...
What I’ve learnt being in the IT industry for 18 years then switching to a new career
Recently I transitioned from a very satisfying 18 year career in IT into a full time coaching. I retrained as a Personal Performance Coach a few years ago and knew without a doubt that this was the path I was meant to be on. I procrastinated for a while on a full...
Censored – What no one tells you about feelings
I felt really called to share this message today on the last day of February, unless you’ve been under a rock, you know that I declared February “Love for me” month and what a month it was. I am so grateful that I was able to come into your inbox and share some of the...
The art of talking and what we can learn from the Italians
Earlier on this year I spent some time in Ponza, Italy for a week on holiday. My boyfriend’s family come from this beautiful island and days are filled with long walks, time at the beach, doppio (double) espressos and pastries in the morning, long naps and long talks...
Confession time : Worrying what others think of me and being visible
I have a confession to make…… I worry constantly about what other people think of me!! And it stops me from showing up in a powerful way in my career and my life. One day I decided enough was enough, I knew I was so capable and so powerful. I just had to believe in...
New Year, New You….. and then what?
So it’s the third day of 2018 and this is the time when most people usually start taking a long hard look at things they want to change in their lives. I want to be more fit and healthy. I want to lose weight I want to wake up early everyday and go for a run I want...
Rejection is a detour in the right direction
Did you know I have always had a fear of rejection? Yup, it’s one of my biggies and over the years I have done lots of work on my beliefs to overcome it and feel better about myself. For me, it always came up when other people would take actions which were not...
The CONFIDENCE Rituals #7 – Energy Allocation
Energy allocation With our lives busier than they have ever been it is so important to manage our energy instead of looking at it as managing our time. When working with clients one of the things I hear over and over is “I don’t have time”. Flipping that switch...