Gut punches, shifts and a heart to heart

Gut punches, shifts and a heart to heart

Do you ever have days that make you feel like you have been punched in the stomach and you feel like nothing will ever be the same again?  In one moment your life has completely changed with or without you influencing it. I had a series of events happen back in 2009...

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What is FEAR and how to get yourself out of it

What is FEAR and how to get yourself out of it

I was going to visit a friend in Birmingham, I was so excited to catch up with her and meet her newborn. Due to personal circumstances on both sides we had to postpone. I thought great, my day is a bust and I could feel myself getting into a low vibe. I had a call...

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New Year, New You….. and then what?

New Year, New You….. and then what?

So it’s the third day of 2018 and this is the time when most people usually start taking a long hard look at things they want to change in their lives. I want to be more fit and healthy. I want to lose weight I want to wake up early everyday and go for a run I want...

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Rejection is a detour in the right direction

Rejection is a detour in the right direction

  Did you know I have always had a fear of rejection? Yup, it’s one of my biggies and over the years I have done lots of work on my beliefs to overcome it and feel better about myself. For me, it always came up when other people would take actions which were not...

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The CONFIDENCE Rituals #7 – Energy Allocation

The CONFIDENCE Rituals #7 – Energy Allocation

  Energy allocation With our lives busier than they have ever been it is so important to manage our energy instead of looking at it as managing our time. When working with clients one of the things I hear over and over is “I don’t have time”. Flipping that switch...

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