A journey of a thousand miles begins with the first misstep
Growing up in Zimbabwe I was a very shy child, I had an older brother and sister, but they were both much older and had left home when I was a young child. I remember feeling very inferior to them all the way through school as I heard and saw all their...
One of the best mindset tools
As a coach I know how key creating good mind-set is for us all and how it requires consistent work and can’t be a one off experience. I am as guilty as anyone, as soon as the going gets tough this is sometimes the first thing that gets de-prioritised, yet I know that...
Saying Yes despite fear
So as you may have guess already the topic of saying YES to pushing myself out my comfort zone is near and dear to my heart. I guess this is mainly because I love to grow and learn and push myself to be the very best I can be Now back in the old days this was so I...
Completion & why it matters
The period of completion, rather than being just an act of finality, is also one of transition. Life is a collage of beginnings and endings that run together like still-wet paint I came across these words not too long ago and it really made me stop and think. It is a...
5 ways to learn to love yourself
I hope you are having an awesome day so far. I for one am very happy it is Friday, it has been a really long week and I am looking forward to some R&R this weekend. My bestie and I are catching Mamma Mia Here we go again at the cinema and I can’t fricking wait....
A 3 step approach to making decisions easily
A few weeks ago I wrote to you about “How to make a No Lose Decision” Today I want to delve into this a bit deeper as we all have difficulty in this area at one point or another. I am going to break down decision making because there is a lot more to it than you...
Dare to be perfectly imperfect
Hands up who suffers with perfectionist tendencies? I am a recovering perfectionist and have to consciously bring it into my awareness every day otherwise I start driving myself a bit nuts with striving for things to be perfect. Here’s how it plays out in my life: I...
Change your focus to change your life and how to do it
Happy Friday!! What are you plans for this weekend? I love the energy of a Friday, it always feels like there is anticipation in the air of what is to come. People are happier and slow down more. Here in London we are having the most beautiful weather. Hot and sunny...
When life gets tough…. put your support network in place
I haven’t written a blog lately and the reason is life got tough, like really tough and I had to retreat, do some processing of my emotions and some serious self-love and self-care. When my situation happened I stuck down my heels and became really stubborn because I...
How to make a No Lose Decision
Have you ever tortured yourself with a decision you needed to make? You go over and over the options, weigh up the pros and cons, talk to other people, worry that you will make the wrong decision and repeat the whole process over again until you hit analysis paralysis...