Dare to be perfectly imperfect

Dare to be perfectly imperfect

Hands up who suffers with perfectionist tendencies? I am a recovering perfectionist and have to consciously bring it into my awareness every day otherwise I start driving myself a bit nuts with striving for things to be perfect. Here’s how it plays out in my life: I...
How to make a No Lose Decision

How to make a No Lose Decision

Have you ever tortured yourself with a decision you needed to make? You go over and over the options, weigh up the pros and cons, talk to other people, worry that you will make the wrong decision and repeat the whole process over again until you hit analysis paralysis...
4 powerful techniques to be at our best more often

4 powerful techniques to be at our best more often

Last weekend I was in Buckinghamshire on a neuroscience in coaching day so I could learn all the latest research in this particular area and learn some new techniques to help my clients. I have always been fascinated by how the brain works and why and how we do the...

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