One of the best mindset tools

One of the best mindset tools

As a coach I know how key creating good mind-set is for us all and how it requires consistent work and can’t be a one off experience. I am as guilty as anyone, as soon as the going gets tough this is sometimes the first thing that gets de-prioritised, yet I know that...
Saying Yes despite fear

Saying Yes despite fear

So as you may have guess already the topic of saying YES to pushing myself out my comfort zone is near and dear to my heart. I guess this is mainly because I love to grow and learn and push myself to be the very best I can be Now back in the old days this was so I...
Completion & why it matters

Completion & why it matters

The period of completion, rather than being just an act of finality, is also one of transition. Life is a collage of beginnings and endings that run together like still-wet paint I came across these words not too long ago and it really made me stop and think. It is a...
5 ways to learn to love yourself

5 ways to learn to love yourself

I hope you are having an awesome day so far. I for one am very happy it is Friday, it has been a really long week and I am looking forward to some R&R this weekend. My bestie and I are catching Mamma Mia Here we go again at the cinema and I can’t fricking wait....
A 3 step approach to making decisions easily

A 3 step approach to making decisions easily

A few weeks ago I wrote to you about “How to make a No Lose Decision” Today I want to delve into this a bit deeper as we all have difficulty in this area at one point or another. I am going to break down decision making because there is a lot more to it than you...

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