The beauty in the dips

The beauty in the dips

Yesterday I was talking to an old friend, we hadn’t spoken in a while and were catching each other up on what had happened in our lives and things we had been doing in the past year. Her journey was fascinating, I was hooked and we got talking about how when we...
How and why do you resist change

How and why do you resist change

Today I wanted to ask you to take a pause and reflect on how resistant you are to change on a scale of 1-10 (10 being OMG I hate it and stick my head in the sand and 1 being yeah perfectly comfortable, bring it on). The reason we resist change so much is because of a...
Is rejection something you struggle with?

Is rejection something you struggle with?

Is rejection something that you suffer from? I know I do, its one of the things that stops me cold. Whether I am feeling rejected in my personal life or in a work and career situation, I become really fearful and anxious and lose confidence.   Over years and years of...
It’s no use going back to yesterday

It’s no use going back to yesterday

“It’s no use going back to yesterday, because I was a different person then”Alice’s Adventures in Wonderland, Lewis Carroll I love love love love this quote because it holds so much damn truth and is so eloquently expressed by Mr Carroll. So...
Tell yourself a new story

Tell yourself a new story

Do you ever find yourself caught up in your past negative experiences, re-living them over and over again in your head. Going through all the gory details – “what if I had done that, why didn’t I do that, I can’t believe I did that, what are...

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