The beauty in the dips
Yesterday I was talking to an old friend, we hadn't spoken in a while and were catching each other up on what had happened in our lives and things we had been doing in the past year. Her journey was fascinating, I was hooked and we got talking about how when we are in...
How and why do you resist change
Today I wanted to ask you to take a pause and reflect on how resistant you are to change on a scale of 1-10 (10 being OMG I hate it and stick my head in the sand and 1 being yeah perfectly comfortable, bring it on). The reason we resist change so much is because of a...
Is rejection something you struggle with?
Is rejection something that you suffer from? I know I do, its one of the things that stops me cold. Whether I am feeling rejected in my personal life or in a work and career situation, I become really fearful and anxious and lose confidence. Over years and years of...
It’s no use going back to yesterday
"It's no use going back to yesterday, because I was a different person then"Alice's Adventures in Wonderland, Lewis Carroll I love love love love this quote because it holds so much damn truth and is so eloquently expressed by Mr Carroll. So often I have been stuck in...
Tell yourself a new story
Do you ever find yourself caught up in your past negative experiences, re-living them over and over again in your head. Going through all the gory details - "what if I had done that, why didn't I do that, I can't believe I did that, what are people thinking of me" ...
Finding your State of Confidence everyday
I wanted to share an excerpt from my "Brilliant Confidence" online course as I love this particular tool, it works so well and I have seen people having great success with it One of the first steps to having brilliant confidence is knowing yourself. We have to start...
Visualizing your way to your desires
So if we know that our desires are created twice, once in our mind and once in our reality why not take it one step further and take what we have created/imagined in our minds and really build that image up to its biggest, brightest, boldest form possible. There are...
Desires
Your desires are always created twice In years past I used to set New Years Resolutions only to break them by February and beat myself up constantly for not changing. I had great expectations and commitment to changing for my habits and would be raring to go, only to...
I call BS on us all……… (with love of course)
With love and because I care and I've been there, I call BS on you not being the beautiful, intelligent, incredible woman you are meant to be. Some of you may not believe that I'm talking about you but I really want you to think about this for a minute. Close your...
These 5 words have changed my life
I hope you had a fantastic weekend and practiced some self-care over the weekend. I made a conscious effort to take the WHOLE weekend off and did not work at all. It was lovely!! And it kinda got me thinking that I wanted to share one of my favourite sayings with you....