These 5 words have changed my life

These 5 words have changed my life

I hope you had a fantastic weekend and practiced some self-care over the weekend. I made a conscious effort to take the WHOLE weekend off and did not work at all. It was lovely!! And it kinda got me thinking that I wanted to share one of my favourite sayings with you....
One of the best mindset tools

One of the best mindset tools

As a coach I know how key creating good mind-set is for us all and how it requires consistent work and can’t be a one off experience. I am as guilty as anyone, as soon as the going gets tough this is sometimes the first thing that gets de-prioritised, yet I know that...

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